Sit on the floor with your knees bent and your tailbone against one end of the stretcher. Then lower your back over the stretcher, adjusting yourself so that the part of your back that needs relief Step 3: Overview. The stepladder consists of four different assemblies: - Back support: Two sides with three joining pieces (stretchers). Joined by dowel-reinforced butt joints. - The steps: Two sides with three steps. Joined by dado joints. - The top: Five slats with two supports. Joined by dado joints. Do the same thing to the other short side. 5. Stretch the corners. Go back to the first side you started stretching and work from your center staples out to each corner. Pull a piece of loose canvas, stretch it down, and insert a staple. Go slowly, stretching a little bit from the opposite side of the bar at a time. Power stretch the length. Power-stretch the length first, following the numbered sequence shown. Beginning at one end of the built-in, stretch the carpet and then push the carpet backing into the tack strip with your hand. Stretch in 18-in. increments, moving first toward any side wall that has a door. The Hog AKA Back Stretcher. The Hog is a multi-functional piece of equipment which not only targets abdominal muscle groups for core strength but also works on the obliques and lower back whilst providing effective deep tissue trigger point massage at the same time. Regular use has been shown to result in improved core strength, an increased Upper and Lower Back Pain Relief - Applies focused pressure along your spine to ease muscle tension, release knots, and control back spasms. All Natural Hardwood - Sustainably sourced and coated with a non-toxic finish to keep your skin safe. High-quality, durable, and backed by U.S. Customer Service Reps. Step 1: Lay out your assembled frame and canvas onto a flat surface. Put the now assembled frame, paints, brushes, and anything else included in your kit over to the side. Step 2: Unroll the canvas. Canvases may sometimes have wrinkles. You can get them out with an iron on high with a very small bit of steam. Turn the lengthening wheel to ensure the fit is snug. Rotate the wheel counterclockwise to move the heel block towards your shoe's heel counter. It should take 5-8 full turns to get the heel block to the back of the shoe. Leave the stretcher in for 6 - 8 hours, and then check for fit. Product Instructions & Manuals; Instructional Videos & Reviews; Blog; Press; Trigger Point Therapy Info & Chart; Support. Our Story; Frequently Asked Questions; Body Back Wood Back Roller, Spine Stretcher, Ma Roller Wood Therapy Massage Tool (15 inch) Regular price $ 29.95 Sale price $ 29.95 Regular price $ 39.95 3 Adjustable Arch Angles Allow for deeper and controlled stretch within the lower, middle, upper regions of the back. Designed to lengthen these tightened muscles (especially the shoulders, pectoral muscles, and neck). These Muscles include the front deltoids, pectoralis major, pectoralis minor, trapezius, and scalenes. This body stretcher is perfect for anyone who experiences back problems and wants to tackle them effectively. Pros Versatile with 9 different functions Durable and long-lasting Fully adjustable Easy assembly and storage Cons Fairly expensive Not suitable for commercial use 2. Stamina In Line Bench Stamina InLine Back Stretch Bench for Spine An Old Curtain Stretcher. I have a nice one. Hostess #308-v curtain stretcher. I beli